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-Drop 20-30 lbs of unwanted fat

-Wear what makes you feel sexy

-Find your energy and confidence

-Do This For You! WE ARE HERE TO HELP YOU!

✅BURN OFF NASTY-FAT THIS WILL BE A FULL BODY TRANSFORMATION

✅DEFINITION IN YOUR THIGHS AND ARMS-STRONG IS THE NEW SEXY!

✅INCREASE IN ENERGY AND CONFIDENCE-NOTHING WILL HOLD BACK THIS SUMMER!

✅DRESS 👗 SIZES DROPPED-THIS IS GOING TO MAKE SHOPPING FUN AGAIN :)

✅GET THE RIGHT ATTENTION-YOU'RE GOING TO LOVE 💘 ALL THE COMPLIMENTS ON THE NEW YOU!

✅CONTACT ME NOW TO GET IN THE BEST SHAPE OF YOUR LIFE!

 

HERE'S WHAT YOU GET WITH THIS AWESOME PROGRAM!

 

🔥TRAINING SESSIONS That melts fat from your body and tone up the areas you're unhappy 😡 with. We have session from 6am-8pm.

 

📋THE BASICS You're going to learn the basic simple rules to follow so that you get the fastest results possible.

 

🥗MEAL PLAN You will receive a meal plan that is customized for your personal goals that is easy to follow.

 

🏆Goal Setting Sessions You will get one body transformation analysis where we will create a personalized training and meal guidelines to get you the specific results you want to achieve.

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Asbury U Personal Training that teaches you how to lose weight

 

 

Our sessions make fitness fun—and help you achieve impressive results, fast. This isn’t your typical bark-and-bite boot camp—we use positive reinforcement and encouragement to help you achieve your fitness goals. Our personal trainers tailor workouts to your fitness level and your specific needs, so whether you’re a beginner or you’re already a serious athlete, you’ll be challenged and make big improvements in your strength and endurance. 

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The Workouts
Asbury U Personal Training doesn’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up.  Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training. This is exactly the change that keeps people excited to come back every day! Also when it comes to Personal Training:

You don’t have to be a superstar everyday

You can go at your own pace

Exercise helps relieve stress

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The Contests
It’s easy to lose motivation after a few weeks of eating veggies and drinking water. That’s why we have contests EVERY 6 WEEKS. Every 6 weeks you get a change to win gift prizes just by doing your best with nutrition and exercises. This keeps our clients motivated and ensures success. Moreover, we keep the most accurate records around to make sure that you know exactly how your body is changing. 

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Nutrition

This program is great and the workouts are fun, but NOTHING will replace great nutrition habits. That’s why we don’t leave you to fend for yourself. Our fitness records update your required calories and we keep each other accountable by connecting you to your trainer using MyFitnessPal. A food journaling application that allows us to 

see how you’re eating in real time.

 

The PEOPLE
Asbury U Personal Training is not just a gym, it’s a community. Besides, people that are willing to wake up in the early morning are a rare breed, so we’ve got to stick together! Occasionally we’ll break away from the normal training to enjoy an obstacle course run, a yoga class, or a self defense class. Whether you’re here for a month, a year, or a decade.

 

Our Goal Is To

1) Help you understand a better way to work out

2) Help you build relationships that will help you with your fitness journey, where ever you go!